Health & Wellness Coaching Program
The guiding principle behind our Coaching Program is based on the concept of Primary and Secondary Food as developed by Joshua Rosenthal, founder of the Institute for Integrative Nutrition.
It is a holistic, bio-individual model which combines the consideration of one’s personal, professional, financial, emotional, and spiritual lives (Primary Food), with the unique nutritional choices (Secondary Food) a client needs in order to reach a state of optimal health and wellness.
Knowing that everyone’s needs are different, a wide range of lifestyle practices and dietary theories—from Atkins to the Zone Diet—are explored to see what combination of recommendations works best.
It's All About You!
There's a slogan that has sprung out of the group workshops I facilitate through the holistic health collaborative I founded (Siura Wellness Group). That slogan is: “It’s all about you!”
I frequently encounter people, mostly women, who spend the majority of their time engaging in activities which serve other people’s needs before their own. What I’ve noticed, in their lives and my own, is that eventually we hit a wall—physically, emotionally, and spiritually—where the only choice is to step back and take stock of how we are choosing to live our lives and look at what stories we continue to tell ourselves that keep us stuck in an endless loop of misery and prevent us from leading the lives of meaning and purpose we were meant to live.
The good news is that you don’t have to wait for crisis to hit to start putting yourself first. Coaching is a great opportunity to take stock of every area in your life and figure out what your big picture looks like so that you don’t get irretrievably lost in the details of your, or anyone else’s, life.
“What you are is what you have been, and what you will be is what you do now.” – Buddha
Above all else, Love.
Support hormonal balance, slow fibroid growth and reduce existing fibroids through herbal support.
Clear Fibroids Naturally!
