DIRTY DOZEN and CLEAN 15
When To Buy Organic

Organic foods can be expensive, but not being able to afford fruits and vegetables should not discourage you from including more into your daily diet. Below is a list of the “cleanest” and “dirtiest” produce when it comes to pesticide contamination.

Click here for a printout of the Environmental Working Group’s, Shopper’s Guide to Pesticides, and learn more at www.foodnews.org.
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Clean 15
(Lowest in Pesticides –
Can buy conventional)

1.Onion
2.Avocado
3.Sweet Corn
4.Pineapple
5.Mango
6 Asparagus
7.Sweet Peas
8.Kiwi
9.Cabbage
10.      Eggplant
11.      Papaya
12.      Watermelon
13.      Broccoli
14.      Tomato
15.      Sweet Potato
Dirty Dozen
(Highest in Pesticides –
Shoul buy organic)

1.Peach
2.Apple
3.Bell Pepper
4.Celery
5.Nectarine
6.Strawberries
7.Cherries
8.Kale
9.Lettuce
10.      Grapes (Imported)
11.      Carrot
12.      Pear

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