360 Wellness Coaching Services

Individual Integrative Health & Wellness Coaching Program

One size does not fit all. Your nutritional requirements are unique and they vary throughout the different stages of your life.

Nutritional needs are affected by genetic history, level of stress, past and current lifestyle choices, level of activity, career choice, financial health, spiritual practice, and relationship status.

Our Individual Health Coaching program provides you with the highest level of support. As your biggest cheerleader, your Certified Health Coach will provide you with guidance, non-judgmental support, and knowledge on how to take what you are learning during the Program, and apply it to your life in a way that is fun and flexible!

The Program is made up of 12 sessions over a 6-month period so that you can make gradual and achievable changes to realize long-lasting success.

The 6-month Individual Coaching Program includes:

Two 1-hour appointments each month—every other week. Each session will include a review of your progress, a featured health topic discussion, informational handouts, recommendations, and an action plan

Email contact between sessions

Downloadable mp3 recording of the coaching call

Resources (e.g., books, DVDs, CDs, recipes, whole food samples, etc.), to incorporate healthy habits in real-time into your life

Healthy Shopping Supermarket Tour

Personal Pantry Review

Group Integrative Health & Wellness

Coaching Program

One benefit of working in a group coaching program, either instead of, or in conjunction with, an individual coaching program, is that you not only receive the guidance of your Coach, but also get the support of other like-hearted individuals who can relate to your desire to live a happy and healthy life of meaning and purpose.

And while the cost of the Group Health & Wellness Coaching Program is half of what the Individual Program is, the information you receive in the group setting is exactly the same.

The 6-month Group Coaching Program includes:

Two 1½ hour group sessions per month—every other week. Each session will include a review of your progress, a featured health topic discussion, informational handouts, recommendations, and an action plan

Resources (e.g., books, DVDs, CDs, recipes, whole food samples, etc.), to incorporate healthy habits into your life

Healthy Shopping Supermarket Tour

Email contact between sessions

Holistic Medicine Consultation

The Holistic Medicine Consultation is designed for clients dealing with an immediate health concern. Utilizing a combination of eastern and western healing modalities, clients will be guided through a healing protocol tailored to their specific need. The frequency and number of sessions varies by client based on condition and individual need.

The Holistic Medicine Consultation includes:

Ayurvedic and nutritional health assessment

A health plan with nutritional, herbal (optional), and holistic lifestyle recommendations

A review of your progress, recommendations, and an action plan at each session

Email contact between sessions

Downloadable mp3 recording of the coaching call

Resources (e.g., books, DVDs, CDs, recipes, whole food samples, etc.), to incorporate healthy habits in real-time into your life

Collaboration with your primary health care professional (optional—at the discretion of the client)

À la Carte Health & Wellness Services

The à la carte services are available whether or not you participate in a 6-month coaching program. (Maintenance Coaching excluded)

Maintenance Coaching – Individual: for clients who have completed the 6-month Individual Health & Wellness Program. Each 1 hour session includes a check-in, a review of your progress, and an action plan.

Maintenance Coaching – Group: for clients who have completed the 6-month Group Health & Wellness Program. . Each 1 ½ hour session includes a check-in, a review of your progress, and an action plan.

One-on-One Cooking Lesson: 2 ½ hour lesson in your home or other agreed upon location. The menu is decided ahead of time and the client is responsible for the cost of the ingredients.